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Help with panic relapses

Discussion in 'Porn Addiction' started by HeartCenter, Sep 4, 2019.

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  1. Sep 4, 2019 #1
    HeartCenter

    HeartCenter Fapstronaut

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    Hi,
    What I mean is that a lot of times I relapse, the thoughts right before are thoughts of "I have to PMO or else my life will be meaningless (or else I will be worthless, or else I will have succeeded nothing)...etc...illogical fears, but aren't they generally illogical?

    I need help still, because it makes the rest of life look pointless: What else is there to do in life but PMO? Questions like this come up. Exercise, meditation, friendship and service, etc, these all pale in comparison to PMO when I'm in that state.

    Advice about staying away from this state in actions well before it happens? And also advice about when it comes up?

    Peace and be well my friends,
    Jack
     
    HeartCenter, Sep 4, 2019
    HeartCenter, Sep 4, 2019
    #1
  2. Sep 4, 2019 #2
    Deleted Account

    Deleted Account Guest

    It's hard to see the meaning and possibilities until you have progressed a ways in your recovery and cleared the porn brain fog.
    Check out the success stories section.
     
    Deleted Account, Sep 4, 2019
    Deleted Account, Sep 4, 2019
    #2
  3. Sep 4, 2019 #3
    HeartCenter

    HeartCenter Fapstronaut

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    Thank you Freddie. I will make that a practice
     
    HeartCenter, Sep 4, 2019
    HeartCenter, Sep 4, 2019
    #3
  4. Sep 5, 2019 #4
    ultrafabber

    ultrafabber Fapstronaut

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    Be satisfied when you're feeling like shit, it means you're making progress in your recovery from pmo.
     
    ultrafabber, Sep 5, 2019
    ultrafabber, Sep 5, 2019
    #4
  5. Sep 5, 2019 #5
    HeartCenter

    HeartCenter Fapstronaut

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    Thank you. I'll work on this one day at a time, today.
     
    HeartCenter, Sep 5, 2019
    HeartCenter, Sep 5, 2019
    #5

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