Help please

Hi there, it is the sams thing for me, during the day i have a good motivation but when the night come i usually relapse, so the question is : what make us fap during tbe night specifically ?

Many reason :
Sensation of loneliness(specially if you live alone like me)
The end of the day means nk more activity or tasks for our brain
Maybe when you start fapping, you used to do it at night, so your brain made a strong link between fapping and night.

So what are the solutions ? I think that you already have it in what i told you

You should not going to bed Unless you are really tired so keep working or doing interesting things.
You should also control your sleeping time to get a steady biological cycle.

With that said i thing that you should also keep the motivation very high all time by checking the forum, and you should avoid all the Triggers including social media and the post on nofap with triggers Warning.

Good luck pal