Help me please. Emergency here

I didnt cum because there was no time to do the whole thing now i am leaking pre cum normally and with urine which is retrograde ejaculation i think.
So should i relapse after a 23 day streak? So that my dick eases because i have those fukin big apple sized blue balls that are becoming unbearable and hurts when i piss.
This is an emergency because its past 3am and i gotta wake up early.