Help. I cant stop binging.

Discussion in 'Porn Addiction' started by Jsthetic, May 14, 2019.

  1. Jsthetic

    Jsthetic Fapstronaut

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    I did a reboot, it was heaven. Now I relapsed and can't stop.its a daily thing. Help! What do!?
     
    llortaton likes this.
  2. Always be positive

    Always be positive Fapstronaut

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  3. Pureplecity

    Pureplecity Fapstronaut

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    No one puts a gun to your head and makes you relapse. If you want it you will do it and if you don’t you will watch porn again. No excuses.
     
    Nugget9 and Deleted Account like this.
  4. This is correct. No one makes you pmo, therefore in order to stop you must use bare willpower
     
  5. hollyman

    hollyman Fapstronaut

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    if i recall someone in this forum called this "chaser Effect"

    clean your pc/mobile phone history
    clean ur self clean ur room

    most importanly stop makin excuses and start again
     
  6. Pureplecity

    Pureplecity Fapstronaut

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    It’s not even about willpower it’s about your mindset. If you simply never want to pmo ever again it will be effortless
     
    FX-05 likes this.
  7. Veeru

    Veeru New Fapstronaut

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    Thanks to all for preparing to again fight my demons .
     
  8. TimeToQuitNow

    TimeToQuitNow Fapstronaut

  9. scarecrow1

    scarecrow1 Fapstronaut

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    There is too much emphasis on the counter.

    When people fail they have to reset it all the way to zero.

    It’s like everything is thrown away so they say f* it I am watching a ton of adult material.

    A healthier way when you relapse is to make a goal of no more than 2 or 3 relapses per year or whatever is suitable for you
     
    andi1987 likes this.
  10. IGY

    IGY Fapstronaut

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    I disagree. You are confusing the purpose of the counter with the rationalization of the porn addicted mind.

    The counter is not a representation of where you are in your reboot per se. The counter simply records how many days have elapsed since you last acted against your chosen criterion (in your case: porn) or criteria (in my case: porn, or masturbation or orgasm).

    "Everything is thrown away so they say f* it I am watching a ton of adult material." That is a rationalization! o_O

    It is very inaccurate. It is a distortion or a misinterpretation of what the counter means. It is your addicted brain giving you permission to repeat the same behaviour over and over again.
     
    FX-05 and TimeToQuitNow like this.
  11. Koloz

    Koloz Fapstronaut

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    Same thing happened to me. Keep fighting man
     

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