Help! failed again

Well I'm not sure that you can cure yourself in one day. What do you mean by not finding you as attractive?

 

Hello my friend.
First off, congratulations on only 3 times pmo in 3 months, that's pretty good! It could be much worse.

I think the feelings of being unfaithful and anxious and the stress is the immediate after effects of addiction - withdrawal. When we are addicted and have relapses, the shame and withdrawals are worse and worse every time.

Off course it's a bummer and I totally understand that you are afraid of losing her. But you've been together for 3 months, so I think she likes you!
So my advice is just get back up on the horse and keep on trucking, don't fap, don't watch porn. You might have a rough time these first few days after the relapse, so don't be too hard on yourself

 

Meditate! also cold shower and ice baths make me feel like a new man. I also like to make tea and do nothing but sit there maybe looking out a window until I finish it.

 

the back of my head feels extremely tense and something feels like its changing after i relapse. i think this is normal"?? (help). anyway, if you feel bad the few days after the relapse, its normal. keep going though, don't give up!

 

Have 10 meditation sessions. Why would you return to the P? don’t do that, you can never return, it’s like cigarettes, if you stop smoking cigarettes for a long time, you’re not gonna start smoking again right? You stop you have to stop for good and no P subs neither