Hello, I am new here

Masturbation and porn has had a very serious effect on my life and I just realized how it does affect me and the ones that I love. At first I masturbated to relax and it was like once a week, but now I do it everyday and I've done it from 3 to 4 times in a single day. This distracts me from more important things in my life and I feel I'm missing out a lot of things because I am too busy looking at porn. I've tried many times to quit on my own but I don't feel I have the will to do it. The event that made me realize how bad my habit is was one time that I traveled with my girlfriend, we both are religious and try to keep all kind of sexual acts at a minimum, we have never had coitus. That time I wanted more, and when she was asleep I thought about touching her; I quickly realized that without her consent this was absolutely wrong, I love her and I don't want to hurt her in any way. This is why I must quit porn and masturbation, for my own sake, it is hurting me and the ones I love.

Thank you for accepting me here and I hope you can support me in this challenge.