Hello Everyone!

I really like the idea of this nofap revolution. I am willing to commit to change myself for good. I am from India and I graduated last year. I noticed that pornography is affecting my dating life and career. I lack social skills and I think due to continuous use of PMO in the past my brain has a distorted view on reality. Instead of facing my problems directly I usually used to relieve the stress through PMO. But now I realized that its ruining the quality of my life so I want to give it my all to change for a better future for myself.

 

Thank you! I really appreciate your post and will surely give it a try.

 

My first strategy as of now is to identify the triggers that bring such thoughts and urges and then try my best to avoid those and plan an alternative method to deal with those triggers.

 

Thank you so much for such an amazing post! It's a great head start for me. I saved that page for future reference too. It's a great resource page.