Hello everyone, New Fapstronaut here!

Hie everybody. I am a 25 year old male.

I have been struggling with pmo addiction since the last 14 years. I have had some ups and downs though.
In my younger days, i assumed pmo was normal and so without knowing its long term adverse effects i continued on my futile journey. I would fap daily 2-3 times on an average when i was 18-22. But then things started making sense when i reached 23.

I realised that in this overly enthusiastic ride of mine, i had developed a problem which caused me to ejaculate early. I noticed that i was always a bit tired and that my cognitive skills had greatly gone down. Also to add to this were certain issues like low self esteem, guilt, anxiety.I had certainly pushed myself too far!

So i decided to face the problem seriously! When i searched the net for it, i found out that porn addiction is real and recognised by various people throughout the world.I realised that i wasn't alone.
So i started abstaining.
But i failed a lot. Sometimes i would make it for a week, sometimes a month, but most of the times it would be a streak of 2-3 days followed by binging PMO!

However, i have improved a lot in comparison to my past years. This year itself i had two streaks of a month each. But the sad thing being that i failed today again! I bingewatched and PMOed. And i am very depressed and disappointed!
I want your support buddies! Kindly help me.
I am really serious about Nofap and this time i won't back up!
Plus i would like to hear some advice from you guys. Because i am a person who can go on easily for a week, but then some trigger destroys everything!

So any suggestions are very much welcome!

 

Thank you Roady, i will do as advised!

 

Didn't find the link!

 

Thats some great advice in there, thanks a lot for sharing your experience buddy!