Healthy Ways to increase testosterone ..

Testosterone is essential for our sexual health and general health..a man with low testosterone is like a car without enough fuel.
Healthy Ways to increase it:
1 semen retention.
2 lifting weight .
3 running .
4 Sun light.
5 cooling the testicles .
6 eating lots of raw eggs.
7 eating lots of garlic and onion and spices .
8 eating fish .
9 eating any food that is rich in but in vitamin D.
10 self -esteem.
11 cold showers .
12 sexual arousal (controversial but still true ..but I don't recommend it for us nofappers in our reboot).
13 real sex (yes it ACTUALLY increases it as opposed to what masturbation does. Which can show us that it has to do with the psychology of it..when you have sex you feel like a boss and that increases your T ..but when you fap you feel like a loser and that decreases your T).
14 sleeping well.
15 water fasting combined with at least 100 push ups a day(burning fat and convert it to muscle).

Things that DECREASES testosterone to avoid them:
1 excessive ejaculation ofcourse.
2 sugar (white sugar..feel free to eat all the fruits you want).
3 shampoo .
4 warm baths.
5 low self -esteem .
6 stress and anxiety and depression .
7 porn( dopamine is related with testosterone ..high dopamine from porn or junk food or video games can actually decrease your testosterone.
8 fluoride (don't ever drink your toothpaste water).
9 nicotine .
10 Soy( stop eating nutella and ice cream).
11 alcohol.
Feel free to add more to my list.
Thanks.

 

Shit dude..i have been eating 7 raw eggs a day..its completely healthy and gives you insane power .

 

Yeah ..it makes your body muscular and stiff..definitely try it..get your carbs with it and lift your weight and look at yourself in only a week!!

 

Yeah I also heared before that owning a gun can increase your T and it's understandable. General rule :any masculine behavior will increase your T. But I don't get why touching a newborn reduce it?!

 

This is what bodybuilders and WWE stars eat..meat and eggs and dairy ..and they are the most strong and healthy motherfuckeres out there..without these food you will be soft and weak.

 

Yes but these are extra supplements. Take all the supplements in the world and you can't build a strong muscular body if you don't have a high protein diet . And raw eggs are the most powerful source of protein .

 

Yes..i used to be very skinny few years ago ..now I'm more muscular and strong since I started eating eggs and drinking milk . Please try it and see for youself ..ofc you should lift weights and get your carbs right as well .no need for any supplements