NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Health & Fitness: Community log

Discussion in 'Self Improvement' started by DireWolf, Feb 7, 2015.

  1. Feb 7, 2015 #1
    DireWolf

    DireWolf Fapstronaut

    509
    77
    28
    Welcome!

    I made this thread with the idea that we could share healthy food recipies, personal workout logs and exchange advice and ideas, i believe improving our eating habits and exercising are a very good way to add to the recovery process, with our aim to improve ourselves.

    I'll kick it off:

    Today i ate alot of oatmeal for breakfast, with a side of juice and some bread, then i drank some coffee, by the way the only time i drink coffee is before exercising to get some boost beforehand, i actually never drink coffee at work, after exercising i took a multivitamin capsule with alot of water, my aim for 2015 get in better shape but my main goal is to feel stronger, i dont know if that can be understood, i just want to feel strong.

    Morning workout: i try it to be light because of the sweating during the day i guess, it was 15 minutes eliptical bike that just destroyed my legs and 2 sets of military presses, evening workout is 2 squat sets of 15 reps and 2 more military presses, i put alot of emphasis on leg exercise because of all i could gather its the best way to improve all around muscle areas.

    Feel free to share yours!
     
    DireWolf, Feb 7, 2015
    DireWolf, Feb 7, 2015
    #1
  2. Feb 8, 2015 #2
    needstostop

    needstostop Fapstronaut

    77
    0
    6
    I've been getting into calisthenic exercises. Push-ups, pull-ups, leg raises, dips, squats, lunges. Using bodyweight for resistance and trying to exercise mindfully, focusing on the movement and focusing on my weaker side to try and even out imbalances. I do calisthenics every other day. I've also started going to a yoga class in college every week. For cardio I use cross-trainers and bicycle machines, and I cycle a few miles each day too and from college. I'm going to start a couch-5km running program soon.

    I've the goal of being able to do one-legged squats and handstand push ups by the end of this year. Ultimately I also want to feel stronger and be in better shape.
     
    needstostop, Feb 8, 2015
    needstostop, Feb 8, 2015
    #2

Share This Page