Habits

Hi guys,i'm a guy on the way of reboot since all my sexual preferences,tastes and even what excited me got completely fucked up over the years,and i'm trying to return back to what i was.
This apart i would like an advice.
Together with PMO i've always been a internet and video game addicted as well,and i'm noticing these days that the more i surf internet and play videogames,the more i feel like to have urges to masturbate or to search for material,even not visual,just written to get turned on,and i feel this need on a daily basis if i stay in front of PC.
So my question is,is it possible that my habits that were connected to PMO,are like linked so that if do the same things i was doing when i was compulsively Ming like 3 or 4 hours a day,its like my brain tries to repeat the same sequences? And in the case u think that even changing my habits about gaming and internet would help?If so would quit gaming cold turkey or would try to reduce the time a day i play them?