GYM DIARY

Discussion in 'Self Improvement' started by clapbakc, Nov 21, 2018.

  1. clapbakc

    clapbakc Fapstronaut

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    so I’m bulking up hopefully getting some definition, I’ve been using protein powder the last 2 days and can already see a difference, but tomorrow I’m setting a membership up, hopefully I’ll be more toned by March, (that’s my goal anyways)
     
    Butler22 and Deleted Account like this.
  2. meatsandwich

    meatsandwich Fapstronaut

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    Also improve your diet, take for example also omega 3,bcaa aka amino acids, eat lean meat, small meals 7 times a day.

    As diet matters a lot, also creatine is quite good for muscle building, really it all depends on your budget.
     
  3. clapbakc

    clapbakc Fapstronaut

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    Just planned out a diet plan but deffo going to add the 7 meals a day cheers mate
     

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