Going for 3 weeks!

This is my first time trying to do a NoFap! I am currently on hour 4. My last fap was to a tg animation. When do you start to notice benefits, and what benefits are they? Wish me luck!

 

I forgot to mention, this is a PMO

 

Congratulations for wanting to do Nofap. To answer your question, when you will experience benefits? Everybody's journey is different. Some experience benefits early on, others later on. According to the nofap website, benefits include; Confidence boost, Increased sexual interest from others, Creative mojo, Social acuity (feeling more at ease in social situations; less socially anxious). Others benefits; improved memory, more focus, less or no brain fog, better sleep, more energy etc. By not fapping to porn, you find yourself having so much free time which you can use by training, reading and doing something productive. I suggest you do some reading, become familiar with the site. I wish you well in your journey.
P.S. This journey will not be easy as reported by many people on this site, you will go through ups and downs, minor and strong urges but if you remain strong you will finally give this addiction up.

 

Thanks!