girlfriend "dilemma"

There will be a time when you get your sensitivity back where you will finish quickly. This will settle down to normal so don't worry too much.
When it does happen focus more on intimacy and other types of play if you want to extend.

 

I agree with Freddie, it may shorten for a time but you'll level out soon enough. The shift in focus to intimacy will more than make up for the small lapse in performance.

 

Nobody can give you a definite answer on this. Everybody is different. If you have sex less frequently than you used to masturbate, then you will have more of a physiological 'need' (readiness) to release. This may translate as increased sensitivity, heightened arousal and an ability to orgasm with less stimulation (both less vigorous and for less time). But this will only mean lasting less time if you do not take the heightened sensitivity into account. Focusing on your partner's pleasure in foreplay and in the way that you have sex, rather than just pounding away in the position that gets you off quickest, will help you to last longer. Backing off if you feel yourself approaching orgasm before your partner is ready. Perhaps even ensuring that your partner has an orgasm before any penetration. Having a more sensitive penis does not make you a worse lover. And with fewer orgasms in a given timeframe, you will likely find that your orgasms are much more pleasurable and powerful than they were when you sought them out in PMO.

Just make sure that you make love to your partner, rather than masturbating into/with their body. If you treat sex like you treated porn (as a vehicle to achieve your own pleasure without thought for anyone else) then your performance will be shitty. If you are desperate for an orgasm and make that your goal, you will be a disappointing lover at best.

 

It really depends on you, after all, you are the one who ejaculates and it's actually your brain and not your balls that decides when to have an orgasm.

My personal experiences showed me that nofap helps me last longer in bed. I believe it has something to do with the ability to gain some control over the brain's sex/ejaculation related part. If you can order your brain to avoid touching yourself or fight with all those urges (nofap), then you reach to a point where you can order your brain to ejaculate whenever you wish.

Also, I don't feel like my penis is getting much more sensitive because of the semen retention, besides nofap helps me to have stronger erections which also enhances my sexual performance. I also realized that being semi-hard or not being completely aroused leads to premature ejaculation (thats where the hotness of your girl is important, no need to deny this is crucial, my experiences show me I'm more likely to cum quicker if I don't find my sex partner sexy enough as I will force myself to keep my erection strong which causes me to suppose Im having sex with a hotter girl, soon I'll be lost in my fantasies and cant focus on the reality, its no different than watching porn. If you realize you can't have a strong erection when her legs are wide open, don't be that desperate and leave the bed, why would you have sex with a woman that cant even turn you on.)
So the longer your streak is, the harder erections you'll get; result is better and longer sex.

However, sex doesn't have to last long to be better. We gentlemen, are under huge pressure of becoming a sex god in bed and its often measure by the duration till we reach climax. Most of us are brainwashed by the media and fake contemporary social thought and seems like many women are influenced the same way as we do (pity, their divine femininity are affected too). We are forced to feel this pressure everytime we are about to have sex. More than getting excited of the pure enjoyment and divinity of having sex with a woman that we desire, we are more concerned now that if we can last long enough and thats actually what we are thinking while our fingers are taking her panties of...

The duration of sex is not as important as the quality. Some of my girlfriends were actually into making me cum as hard and fast as they could because they simply found this as a compliment to their femininity and attractiveness. And I personally respect that kind of women more. Which automatically encourages me to make them fly over the clouds in bed. If a girl makes me feel nervous about "her expectations", it's an absolute turn off for me, therefore she welcomes in her bed, a weaker penis, possibly combined with a premature ejaculation and most importantly less passionate soul to make love to her.

Long story short, nofap will indeed help you last longer, if you let it. It's up to you when to cum, not nofap, not your girl. When it comes to avoid premature ejaculation, the best thing (better than condoms, kegel exercises, retardant sprays etc. and even nofap) is the self-confidence. That's where the quality of your sex parter is important. She has to give you confidence, not preoccupation. When I feel my partner desires to be with me, shows me all her love and passion, touches my body, with appetite and makes me feel like a god, then I become a god and use my godly power to make her feel like a goddess.. It can be hours of hard sex (yes, with the right woman you can without ejaculating), or some sweet love making. In both cases if your girl is woman enough to provide you that support for that confidence, happiness and the feeling of manliness then you have nothing to worry about except giving her your best as a god that she deserves.

That's the point where you don't even think of ejaculating early or lasting long.

The decision of ejaculation will be at your will.

Hope it helps amigo.