NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Getting in shape

Discussion in 'Self Improvement' started by NF SINCE BIRTH, Aug 10, 2017.

  1. Aug 10, 2017 #1
    NF SINCE BIRTH

    NF SINCE BIRTH Fapstronaut
    NoFap Defender

    2,177
    2,388
    143
    School is starting next week and I am just coming out of a six month stay at the hospital. I look myself in the mirror every day and beat myself up for not managing to work out today neither. It has been several months since my last proper workout. I used to workout 5X a week and participated in martial arts classes, lean eating and daily meditations. I am going to start a program today. Hopefully I will be able to stick with it and slowly get back into shape. I am starting super slow. I am only going to do super easy exercises to begin with. Feel free to join me.

    Todays goal:

    Workout. Warming up with 15 minutes slow walk on the treadmill. I am going to do 3 sets of 5 push ups. I am going to do 3 sets of 50kg bench press x 8 reps ( I usually did 90 and 100). Last I am going to do bicep curls with only the pole, no weight added. 3 sets of 8 reps.

    2nd goal: Nofap.

    3rd goal: No sugar.

    4th goal: Meditate for 2 minutes.

    Thats it. Im not going to do any more than that even if it is tempting. I will save that for tomorrow.
     
    NF SINCE BIRTH, Aug 10, 2017
    NF SINCE BIRTH, Aug 10, 2017
    #1
    Deadlihood, S.A.D. and AM141 like this.
  2. Aug 10, 2017 #2
    S.A.D.

    S.A.D. Fapstronaut

    95
    231
    33
    Good Luck bro
     
    S.A.D., Aug 10, 2017
    S.A.D., Aug 10, 2017
    #2
  3. Aug 10, 2017 #3
    Moumita Mallick

    Moumita Mallick New Fapstronaut

    1
    0
    3
    You will definitely get to your goal shape.
     
    Moumita Mallick, Aug 10, 2017
    Moumita Mallick, Aug 10, 2017
    #3
  4. Aug 12, 2017 #4
    Deadlihood

    Deadlihood Fapstronaut

    3,904
    2,845
    143
    Rooting for you!
     
    Deadlihood, Aug 12, 2017
    Deadlihood, Aug 12, 2017
    #4
  5. Aug 13, 2017 #5
    TSoprano

    TSoprano Fapstronaut

    34
    36
    18
    Bro, get on that SL 5x5. One of the best things I ever did. You won't regret it.
     
    TSoprano, Aug 13, 2017
    TSoprano, Aug 13, 2017
    #5
  6. Aug 14, 2017 #6
    antycorpo

    antycorpo Fapstronaut

    121
    80
    28
    What is that?
     
    antycorpo, Aug 14, 2017
    antycorpo, Aug 14, 2017
    #6
  7. Aug 14, 2017 #7
    TSoprano

    TSoprano Fapstronaut

    34
    36
    18
    Stronglifts 5x5

    A workout program 3 days a week with 4 different lifts. It has gotten a lot of positive reviews and has probably the greatest and easiest workout app I've ever seen. Check out the site and watch the videos if your interested.
     
    TSoprano, Aug 14, 2017
    TSoprano, Aug 14, 2017
    #7
  8. Aug 15, 2017 #8
    antycorpo

    antycorpo Fapstronaut

    121
    80
    28
    Thx @TSoprano , I found it. What was your progress? Did you focus on mass gains or more strength and endurance? I am looking for some simple (meaning simple exercises) workout plan to built more strength and endurance.

    @NFSB , I like your approach of small steps. Keep going! What martial arts did you practice? Are you going to come back? From my point of view it's a perfect workout in both physical and mental terms.
     
    antycorpo, Aug 15, 2017
    antycorpo, Aug 15, 2017
    #8
  9. Aug 15, 2017 #9
    letsgochamp

    letsgochamp Fapstronaut

    16
    4
    3
    Good shit bro lets do it
     
    letsgochamp, Aug 15, 2017
    letsgochamp, Aug 15, 2017
    #9
  10. Aug 15, 2017 #10
    Fightthedevil

    Fightthedevil Fapstronaut

    189
    535
    93
    Same is happening with me man.I had a back injury few weeks ago and haven't worked out for like a whole month.I m starting to get worried about losing my progress but can't work out with an injured back either.You go,start your routine and stay disciplined.You CAN DO IT.Good Luck Buddy.
     
    Fightthedevil, Aug 15, 2017
    Fightthedevil, Aug 15, 2017
    #10

Share This Page