Get nervous in crunch moments

Discussion in 'Loneliness' started by Harryktk, May 15, 2019.

  1. Harryktk

    Harryktk Fapstronaut

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    Well its my 14th day and when im in game or any situation i get nervous and get aggressive very easily i dont know for how long its going to be but i m typically not that kind of person but i do get nervous nowadays... I dont want to relapse
     
  2. selfimprovement8008

    selfimprovement8008 Fapstronaut

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    try mindfulnes techniques where you tell yourself " Im ok no need to be frustrated " also try taking day and night mild cold showers or after the game.
     
  3. Harryktk

    Harryktk Fapstronaut

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    Well i will try im still on, its my 21 day hope i can continue tat to 90 days
     

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