General goals for myself

I have of today been off porn for over three weeks. Couldn't have done it without the accountability of writing a journal on my status. Gonna do a day system for other improvements, worth a try.
Improvements:
-Gym every other day before school (did on a few occasions before and coped)
- No screens after 8:00 lights of before 10:00
- One dessert a day after dinner
- Getting up at 10 to 7 on school mornings and at 8:00 to 9:00 on weekends

Starts on Monday. Gonna be a lazy ass til then because I have proves to myself that with help I can commit. Three weeks of nofap is my biggest record since I started PMO. Here we go