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First Post/Introduction

Discussion in 'New to NoFap' started by ToasterOvenCupMug, May 15, 2019.

  1. ToasterOvenCupMug

    ToasterOvenCupMug Fapstronaut

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    I finally decided to make an account after numerous failures. I started when I was a Sophomore in high school. I didn't realize I had a problem/addiction until my Freshman year of university. Since then I have been trying to stop my addiction. I'm currently a Senior and have failed countless times. I would stop cold turkey and then have a major binge of PMO. I was sort of embarrassed and prideful about letting anyone know about my addiction. I thought if I told anyone they would think of as a pervert and that I did not need anyone else's help. I really hope that participating on the forums and tracking my progress will help me beat this.

    I really want to beat this because lately I have been finding myself have strong cravings to watch porn. It was never this bad before as it is now. I'll just be reading a book or watching TV and I'll get the thought of watching porn. Each time I succumb to the cravings I feel ashamed, depressed, and undisciplined. I'm also constantly thinking about porn. Throughout the week I have debates to myself on whether to watch it or not; comparing the benefits to the consequences. I feel that my thoughts are just bombarded with thoughts of porn. I'm scared that if I don't stop now that this will spiral out even more.

    If everything goes well, and I complete my goal I hope that I'll be able to help others. Please let me know how you have handled your situations.
     
    Hros likes this.
  2. HigherPower72

    HigherPower72 Fapstronaut

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    Welcome! You've done well in taking a big step towards regaining your psychological freedom. I've been compulsively engaging in porn use for almost two decades, and battling this handcuff for five years. It certainly isn't easy, and I'm someone with a military background who generally doesn't struggle with willpower issues. I can assure you that abstinence from PMO gets much easier with time, it's all about reconditioning your brain's reward circuits. Make the necessary changes in your life to mitigate PMO triggers, and just take it one day at a time. Be patient and forgiving, but find a way to make yourself accountable. The benefits are plentiful. Best of luck!
     
    ToasterOvenCupMug likes this.
  3. Hros

    Hros Fapstronaut

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    Welcome and good luck!
     

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