One month ago I was really sad and feeling depression. I didn't have hope to be free of this addiction that was consuming my strength and motivation of my life. I didn't have motivation to continue my university and I was lost in myself. I have been struggling with this addiction for years. But for the first time in my life one month ago I didn't feel alone fighting with it , I was watching a video about the effects of the porn and marturbation in our brains and in the video they recommended the NoFap community. Then I felt motivated again by you guys and I saw I wasn't alone against it. Thank you guys for your stories. I'm in a 31 days streak without PMO. I just wrote it to thank this community and say you can be free of it and your life will get better. Finally I'm doing some projects that I have been procrastinating.