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Finally committed to stopping

Discussion in 'New to NoFap' started by dalo, Sep 11, 2017.

Tags:

Fap or not?

  1. NO! Just quit everything at the same time!

  2. Yes, but limit yourself to once a day

  3. Yes, just don't watch porn

Results are only viewable after voting.
  1. dalo

    dalo New Fapstronaut

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    Hi everyone!
    I'm a 19-year-old guy who has been watching porn and masturbating for quite a few years now. I always kept telling myself that my addiction was "not that bad" as I could still live a normal life (go to uni, have jobs and friends) so most tries to stop only lasted about a day. But now I really decided I want to stop spending my whole weekends watching porn. I do have a question before I begin the challenge: would you guys recommend to fap (without porn obvs) or to not masturbate? The obvious answer would be to not masturbate but most challenges have to be done gradually so I just want to know your views before fully committing to it. Once I will have decided whether or not to quit fapping I will also start a journal to help myself stay committed to it!
     
    Flyhigh likes this.
  2. Flyhigh

    Flyhigh Fapstronaut

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    As much as possible I want to quit fapping forever.
     
  3. LakeMichigan

    LakeMichigan Fapstronaut

    @dalo welcome to nofap. I encourage you to read the basics on this site for you to better understand about the addiction and how you want to go about it

    https://www.nofap.com/porn-addiction/

    In the beginning it is recommended to abstain from MO as well because of chaser effects. I think the time it takes to rewiring depends on person to person and going back to MO or not depends on you and you make that decision when you are comfortable that you handled PMO first.
    I wish you good luck!
     
  4. D . J .

    D . J . Fapstronaut

    Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

    Do not try gradually stop. Stop immediately.

    The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?
     
  5. dalo

    dalo New Fapstronaut

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    Thanks for your advice guys! I will quit both immediately and try to stick to the 90 days!
    My strategy:
    - Walking away from my computer if needed and limit time on my computer after 10pm
    - No touching
    - Try to exercise a bit more
    - Don't immediately use my computer after coming home from work (a moment I quite usually start looking for P)
    - Read a book before going to bed (another tough time)
     
    Flyhigh likes this.
  6. D . J .

    D . J . Fapstronaut

    dalo likes this.

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