Feelings :3

Ok so, most of the time I feel pretty gd, I just started uni and been going for a month, and before when I was fapping and went to another uni i ended up feeling exausted and depressed most of the time, not to mention out of place.

I can feel these similar emotions slightly from time to time (but overall it's a nice environment), does anyone know how to counter this? or experienced something similar?

also been feeling anxious, like id be worried about saying jokes tht arn't funny and stuff and a bit uncomfortable, any tips? could this be just a flatline tht i gotta go through for a few days?