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Feeling sad and lonely

Discussion in 'Rebooting - Porn Addiction Recovery' started by onix, Jun 21, 2019.

  1. Jun 21, 2019 #1
    onix

    onix Fapstronaut

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    I used to pmo multiple times per day for hours and for the past few weeks I have cut porn WAY down. There are days I have relapsed but limit to 3 sites and just an hour (if that).

    I have no friends and always fell to porn as an escape. Because I have cut so much lately I have been feeling sad and lonely. I often been getting headaches.

    Are these headaches a sign of recovery and also how can I fill the sad and loneliness I have been getting.

    Thank you.
     
    onix, Jun 21, 2019
    onix, Jun 21, 2019
    #1
  2. Jun 21, 2019 #2
    Pointlessaccount

    Pointlessaccount Fapstronaut

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    The headaches might be from tensing your neck muscles too much. Remember to move about and don't hold one position too long. Of course there could be other reasons for your headaches, I'm not a doctor.

    Loneliness is a big problem these days. It would be easier if everyone was nice, but there are some crappy people out there. But there are many good people too.

    Of course you can pursue hobbies and interests as well. The main thing is to avoid P, P-subs and all that.

    We can do this.
     
    Pointlessaccount, Jun 21, 2019
    Pointlessaccount, Jun 21, 2019
    #2

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