Feeling quite down a lot of the time now

dunno if it's nofap or a flatline at the start, but a lot of the time I do feel a bit down and tired, and think negatively lately, yet i'm still productive. Before I went over 60 days on nofap and felt really good, maybe if I just get up past 30 days those feelings will return? Cos atm I'm a little depressed, and anxious about being accepted in society and having friends and stuff, I probably get a bit paranoid as well. Any tips for this period? Keep in mind I already meditate and work out sometimes.