Fasting helps to recover from impotence, mental feebleness and lowered vitality

Still there are people getting fat and sick on diets based on fruits, vegetables, wholegrains and lean proteins.

But beauty, you deserve a nobel prize really, because you know the perfect diet for every person.

 

It's a common misunderstanding to believe that diet is just about weight. And so is not the case. There are thin people who gets sick from diabetes, heart disease and stroke. There are thin and healthy people that still suffer from digestive problems, who develop cancer.

It's not all about weight, the food is the building blocks and our fuel, it must be perfect. The longest living people on this planet in the history has been the okinawans, their diet was based entirely on plant foods with only little fish and beef once a year. Does that mean that vegetarianism is the right diet? I don't know. But to say "whole grains, vegetables, fruits, proteins, all that in moderation is fine" is rather arrogance, because I've met so many people eating on those diets without being able to enable hunger control, and they yet remained sick and diseased. The perfect food is the food that does not make you sick, or make you have gas (gas is pathological, like it or not, but if you are in perfect healthy state, with perfect food you wont have gas). It's the type of food that is good for your teeth, stomach, and entire body, makes your sleep refreshing etc.

And when you're on the perfect diet, you don't develop acne either. Acne is a disease and disease is not a natural part of human life.

 

Yes, on a perfect diet you should be able to eat when hungry until satisfied without getting obesity no matter your genetics.

And eating too much fiber is not good either, but carbohydrate is the most effective energy source, and for me it's very hard to think why we should not use the best energy source. However, moderation is the key yes, but on a good diet you should not be farting, because that is a sign of improper digestion.

And we don't have to argue, you've no experience I guess, but look around the internet and you will see the desperate struggle people are in with this whole diet thing. So many have tried to eat both grains and animal foods in moderation without success - and it fails to treat disease.

I have seen remarkable cases only when the person is eating either,

a) a strictly vegan diet, low in fat (no vegetable oils, moderate in nuts and avocado) and no dairy

b) a low carbohydrate diet with lots of fish, chicken, meat and a little vegetables, butter and other high fat dairy included in that

c) paleo diet with lots of animal foods, fruits, vegetables, nuts and eggs, no grains and starches

 

Especially A and B diets. To combine grains with animal foods, and high in fruits and vegetables is actually far from a good diet, it often results in fatal failure.

 

And you look probably on wikipedia or official medical statements, but it fails! None knows the perfect diet yet with 100% sureness. We are constantly evolving in the field of medicine, but our medical boards recommends food that are pretty safe to eat.

I can suggest you to take a look at Vegan promoters, there among Dr. Mcdougall, read the china study, and the studies that arguments against it, and check up the high meat/low carb diet advocates, and the paleo advocates. Follow the food debate, and you've to update your knowledge every day. It's an ongoing process.

 

And I've personal experience with "balanced diets".

A woman I lived at when I was a kid was a health advocate. She didn't use tobacco, alcohol, drugs or caffeine. She exercised on a regular basis.

She ate whole grains, some dairy, meat, fish, nuts, eggs and sweet fruits and vegetables. She was very pale and later developed breast cancer at the age of 40 (she is cured and well now though).

And she was utterly convinced that she lived right and she was soo surprised that she had cancer so first she couldn't believe it.

 

Yes, because you've no experience. You haven't seen all those people living on "balanced diets, full grains and vegetables and fruits and meat and dairy" that are sick and diseased.

My advice is to stay out of topics you don't master for a bit, and if it was that simple none would need to research in nutrition anymore.

 

And what about the studies that says that fruit sugar is metabolized just like refined sugar? Does that mean fruit is unhealthy?

 

No, but when I begin to eat my body will absorb the food better and I will gain weight in a natural way. This is still a theory, but I've read about cases, so I decided to try it myself. Right now, I feel no back stiffness at all, my breathing goes easier, I feel no hunger or thirst, I feel small vibrating sensations in my body (indicating it's healing in some areas) and I haven't consumed anything in 35 hours.

 

I know what causes cancer, the question is what causes the cell to grow abnormal.

And if you just look around there is plenty of studies that shows fructose to be bad in combination with meat and fat. But well well, you have no clue of what you're talking about and I don't give a crap about you going to university or not. I have real experience, not just from internet. And why is internet not a good reliable source? Here you have the opportunity to talk with all kinds of people. And if you think that no sick people eat a balanced diet, then you're very mistaken and that alone proves that you've no clue of what you're talking about right now.

And I'm not saying that I'm right, or that my "opinions" are the truth, I'm saying that the perfect diet is unknown and that is a fact, one size does not always fits all. I've not said that intermittent fasting is a good thing, I've said that there are plenty of studies saying it's beneficial and to my logic it seems very possible, which I've linked, and I believe that it's a good thing.

 

I have attended several university lectures and I have yet to see so many fools in the same room elsewhere

The teacher taught out to eat five times a day, that cow milk was not a problem, that masturbation and sex can be practiced in excesses without consequences. No matter the signals body gives us, we must eat, even if we are not hungry, we shall drink 3 litres of water everyday, otherwise we die of dehydration. Such myths are common among our universities.

 

Bizarre? This is the knowledge the public teaches every student nowadays. They have even fooled an entire generation that homosexuality is natural, though it does not exist among any other animal living under normal circumstances (only captured animals shows brutality and sexual aggressiveness in an unnnatural manner). Quite impressing how they have brainwashed the entire population of earth to break the laws of nature to such a great extent.