Today I had an urge to fap. When I got home I went to nofap and clicked the PANIC BUTTON. It helped me a lot. The button send me to a reddit post which was talking about the negative side of joining the mass of weak, low-life man who do PMO and are OK with it. Immediately I remembered one of my favourite lines in Old Testament. It says "Do not follow the crowd in doing wrong" (Exodus 23:2). Its great verse. It says it all. I should write it on a wall in my room.