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Every time I relapse, I feel bad.

Discussion in 'Porn Addiction' started by AliveSpark, Jun 15, 2019.

  1. AliveSpark

    AliveSpark Fapstronaut

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    Every time I relapse I feel like shit. I am definitely trapped and urged to quit. But every 3 or 2 days, I receive this urge to fap not necessarily to porn but with imagination. I really hate this urge because it tricks my brain to do it. Me, instead of having PIED, my dick just erects to whatever thought it comes to my mind, making it harder to stay plenty of days without faping. I really need some other tip apart from will because when the time of the urge comes, theres like this little voice in my head that just covinces me to masturbate.
     
  2. Fightyourlowerself

    Fightyourlowerself Fapstronaut

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    It's good you feel bad each time - if you ever get to a stage where you don't care then you are in a real bad place.

    What is your diet like? Are you overeating, eating lots of meat or eating lots of sugar? If so cut down and this will reduce the urges.

    The imagination is harder to control - try to shift the thought away within a first few second and it's a lot easier to avoid (as appose to dwelling on the thought too long).

    Good luck
     

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