Don't know what to write so Hi I guess :D

Hi,I realized half an year ago thanks to a NoFap video I stumbled upon on youtube that I indeed am addicted to porn and the loneliness,sexual deprivation,being a virgin is thanks to my weakness manifesting as a porn addiction.The longest I went without PMO was 24 days.The reason I started NoFap is becase I want to be free of my urges and learn how to control them which will transfer to every aspect of my life.The bottom line is I want to be able to look at me in the mirror and be proud of myself.

 

Will do.

I changed my diet and am avoiding unhealthy sugars as much as possible, take only cold showers or baths,I awert my gaze from anything sexual,I'm not using computer while in bed or lay in bed unless I want to sleep,I cleared my history so I won't be reminded of the stuff I used to watch,I intensified my workouts,I spend more time with my friends,Im being honest with myself and when I don't like something I say it(no more yes man).
I overcame my phobia from a dentist and started going there every month<this is more likely thanks to the stronger will I have now thanks NoFap and all which that includes.

 

Today I had a very sexual dream thankfuly somehow stopped myself from having an orgasm.

 

Thats when the urges come back for me at the 10-14 day and they get stronger and stronger.Its kinda funny some people have no problem going 30 days but for me and you its a bitch.Hopefuly by the 25.7.2017 I will succed in the 30 days mark.

I suggest to look for tips on this site because there are truly some awesome ones.For example my trigger was that whenever I searched something on the internet my history showed up with all the porn and that was enough to tempt me to look it up.So I deleted all of it and damn its like a breath of fresh air.

So stay strong man and find what kind of trigger you could get rid of to make it easier for you.

 

I relapsed only when I was in bed with my notebook .So maybe you could have the same problem.I go to bed only to sleep now.Plus at night you are the only one awake so that is a potential trigger right there.I doubt if you were around people you would fap even if you had a strong urge so maybe try to change yourself to be a early bird so you can be around people as much as possible and be tired early as well.I used to go to sleep at 3-4 a.m but after going to bed at 22:00 few times my inner clock got used to it.