Don’t even know what to title this...

Discussion in 'Self Improvement' started by BigCatTunski, Jul 28, 2019.

  1. BigCatTunski

    BigCatTunski Fapstronaut

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    I was laying down, trying to get some sleep before work, and I just got these random thoughts out of nowhere. Nothing sexual, but all were anger-based.

    I had thoughts of people I cared about pissing me off and almost all of them resulted in violence. They all seemingly came all at once.

    I’m feeling kinda apathetic now, and scared too. I fear one day, I’m just going to snap and it won’t end well for me. I’m glad I’m doing NoFap because it’s helping me conquer something that’s had control over me for the better part of my life (I’m 22.)

    But doing NoFap is only helping one issue I have. I feel like my anger issues have gotten worse. I’ve never truly acted on my anger impulses, but more and more, my anger gets harder to deal with.

    I don’t drink or smoke because I feel like I’d be more of a handful if I were under the influence of something. I think I’m hard enough to deal with as it is, so that’s not something I’m interested in doing.

    I’ve been studying stoicism, which kinda has to do with having control over your emotions, and it’s something that interests me. But it’s times like this where I feel like that mindset is beyond me.

    If anyone has any advice, it would be greatly appreciated. I’m just scared for myself and those around me.
     
  2. A41:14A

    A41:14A Fapstronaut

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    Hey mate..

    For me (anger)

    Meditation mate... (there's plenty of guided YouTube meditation channels to get you started)

    Attitude of gratitude (google that)

    Mindfulness (google this)

    Inner Child (google this too mate, unresolved issues with mum or dad, but doesn't have to be that)

    Best of luck on your journey bud :)
     
    Snakeloa and BigCatTunski like this.
  3. BigCatTunski

    BigCatTunski Fapstronaut

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    Thanks a million, this is really important for me
     
    A41:14A likes this.
  4. backtolife42

    backtolife42 Fapstronaut

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    Mabe try to do some combat sports, if done well, with the right mindset, these can help with anger issues, especially if you are working on yourself in other ways as well.
     
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  5. Poseidongodofthesea

    Poseidongodofthesea Fapstronaut

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    Try to avoid violent movies or playing violent games your brain doesn't know the difference if it's real or fake same as your brain responds to porn .
     
  6. Poseidongodofthesea

    Poseidongodofthesea Fapstronaut

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    Excerise will help running especially humans are built to run .
     

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