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Do you Sleep better on Nofap?

Discussion in 'Porn Addiction' started by PMOare4SoyBoys, Oct 13, 2018.

  1. Oct 13, 2018 #1
    PMOare4SoyBoys

    PMOare4SoyBoys Fapstronaut

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    I used to rely on PMO to relax before falling asleep but now I've realised that my sleep quality has been reduced because of this.

    For those that have been doing nofap for a while, do you personally get to experience deeper sleep when abstaining from pmo?
     
    PMOare4SoyBoys, Oct 13, 2018
    PMOare4SoyBoys, Oct 13, 2018
    #1
  2. Oct 13, 2018 #2
    Meditation Monk

    Meditation Monk Fapstronaut

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    No, it is just the opposite for me. I use PMO to "help" me fall asleep because of the stress that I am going through IMO at the moment. And every time I get the urges and use them as a "stress relief" then I feel better afterwards. It is my survival instinct. lol.
     
    Meditation Monk, Oct 13, 2018
    Meditation Monk, Oct 13, 2018
    #2
  3. Oct 13, 2018 #3
    PMOare4SoyBoys

    PMOare4SoyBoys Fapstronaut

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    Thanks for your feedback. I also used to rely on PMO for the same reason (stress relief) but it feels like the more I do it the more it messes up with my hormonal levels in the long term, thus reducing my overall quality of life and sleep.
     
    PMOare4SoyBoys, Oct 13, 2018
    PMOare4SoyBoys, Oct 13, 2018
    #3
  4. Oct 13, 2018 #4
    Meditation Monk

    Meditation Monk Fapstronaut

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    lol, I feel you buddy, I feel you. But I still need to rely on my stress relief urges because of the stress that I am going through. And this is the sad part about me, it's the only harmful habit I developed at the age of 20 and I rely on it like I rely on my sith assassin lordship. Now I am 29 years old and I am saying that I am in there, doing good. So do not overthink that it is something you need to work on, because I had mine for a long time. lol.
     
    Meditation Monk, Oct 13, 2018
    Meditation Monk, Oct 13, 2018
    #4
    PMOare4SoyBoys likes this.

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