Hello everyone. I'm 20 and haven't had friends since middle school. Now in college. I been a loner since high school. Still a virgin and never had a girlfriend. I don't know how to make friends. I make small talk to people here and there but we never reach that friend level. I've also been cold approaching women but mostly get rejected. Those that give me their number keep it short with me. I'm on day 60 of nofap. So far no benefits or success stories. I thought it would help with women.