Dirty thoughts

One thing you need to accept is that these thoughts WILL come to you ar rhe absolute WORST times. It happens when i pray to, when i go to my religious meetings, when im talking to someone, when im all alone jn my room... The worst times. You need to train yourself to push them out of your mjnd as soon as possible. Ive been doing exercises that surprisingly have helped me force myself to think of other thinga or focus on what im doing at that moment instead of thinking of that dirty rhoufht that came to mind. It happens to all of us but what natters is how well react to it. I feel horrible when these thoughts come at times that are completely inappropriate for them to be in, but were imperfect and we all have horrible thoughts. Youre doing the right thing by seeking help on here. Writing a lot helps. Keep it up

 

I have pornographic fantasies all the time, they appear without my intent, just out of habit. I believe that even such long-term habits are reversible, and if I'll continue suppressing these thoughts, eventually they will go away.

I don't blame myself for having these fantasies, I just find them harmful for myself. They came from my natural sexual desires but transformed into something that takes too much time and energy and became a substitute for real relationships.