Did PMO harm your health?

It did bad things to my sleeping pattern. I think during my PMO era, my sleeping quality was never good. I slept late and woke up early.

 

PMO destroys your brain, imagination and motivation. It makes you addictive and you can't put your attention on anything productive.

 

I lost a lot of sleep over PMO, as I would stay up late doing this and also needed to wake up early to go to classes or for work. I also put in 90 hours every week at work on a regular basis. But during the times when I should have been sleeping or just resting, I was hunched infront of my computer, jerking off to some pixels. As a result, I felt constantly fatigued and unmotivated to do anything during the day. I developed GERD as a result of poor diet and eating at odd times, and started catching colds and flues more frequently. I used to be the sort of person who very rarely gets sick. So yeah, for me it was definitely taking its toll on my health.

Oh and by the way, my GERD symptoms have disappeared over the past month.

 

Insomnia, bad diet, depression, anxiety, borderline PIED. The longer I stay away from P the better I sleep, and eat, and can relax. I think my mind is sharper too, since I'm focusing it in more positive areas.

 

Yes very much