Marskell, welcome! I wish you good luck in your journey! I also would not recommend having a male AP - just because we women are wired a bit differently, we have our periods and our mood swings, well, you get the idea. Btw I'm using HabitShare app and I'm tracking my NoFap there as well, if you want I can add you there. It's great that you are journalling! For me meditation and getting outdoors (for a walk) also works.