The days seem to go by quick when you are not focusing on PMO and nip it in the bud as soon as you start heading that way. Its crazy but i was my worst enemy through all these years, telling myself that i could quit whenever i wanted but never challenging that. When it comes to PMO , turns out i wasnt nearly as strong as i thought and probably had an addiction way before i thought i did. Anyway, i learning more about myself with this and getting outta my head. Feeling that im better prepared to not slip up. Getting lots of headaches and dull pain down in my groin and legs. Is that normal?