DAY 30!!!!

I can attest to that. I cut out both sugar and refined carbs and on day 15 I became dizzy, nauseous, moody, etc.

 

Don't forget good fats. And try organic for everything. Oh, and avoid harsh chemicals. I now only wash with organic charcoal bamboo soap and sls free shampoo.

 

I will list the ways here below. It is up to you to believe me or to not believe me.
1. No masturbation, no porn
2. Natural food only (Paleo Diet, Google it) - No sugary or processed food.
3. Sexual Transmutation (dismissing all sexuals thoughts and not looking at women in a lustful way (ass, chess, fantasizing)

Combine these 3, give it week or two and see how GOOD you will feel like never before.
Productivity, self-confidence, self-esteem, drive, ambition, energy, vitality, strength, testosterone, intelligence .. those are the benefits

 

In addition to the Paleo diet, you could also look into the Banting diet. Just Google it. Also, I've used the anabolic men site alot for reference. Check out the nutrition section. www.anabolicmen.com/section/nutrition/

 

If you want the fast cure, just one more thing then, buy Phenibut online.
You take it one time in the morning and for full 24 hours it will absolutely eliminate your depression & social anxiety symptons.
Take around 250-500mg max.
1-5 times/week max.

 

wow i wish i can do it to. Today is my first day btw