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Day 1, we'll, 1/2

Discussion in 'Rebooting - Porn Addiction Recovery' started by Jay54321, Mar 5, 2017.

  1. Jay54321

    Jay54321 New Fapstronaut

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    I'm new here I just really need support. I've tried to stop for a few years now but can't go past 10 days (2 times). usually my best is 3 days now. but when I'm sad, I cave. when I'm happier, idk how to celebrate without this drug. like on scrubs the show the patient addiction says, "how to i celebrate without heroin?" I suffer from anxiety and depression most likely as a symptom of too much PMO. Anyways I'm really trying to make an effort this time. I noticed the benefits in upping my mood from abstaining but I've just really lost my general motivation in everything. the one person I talked to about this problem gave me a BJ after so that wasn't much help... point is is there anyone out there who can help me? and help me to help myself?
     
  2. Awakening123

    Awakening123 Fapstronaut

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    No one can help you if you cant help yourself. So buckle up and get ready for this difficult journey. Go to r/nofap, check out their sidebar which has plenty of resources and also yourbrainonporn.com. You gotta have a plan to how to go on about this reboot.
     
  3. Hi and welcome to NoFap. There's a whole community here to support you. The longer you've had an addiction, the harder it will be to overcome. I suggest the most effective way to deal with your PMO addiction is to deal with your depression and to find something that brings you joy. A therapist can help you with the first one. For the second, what is it that you celebrate?
     

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