date with girl, afraid I'm gonna last 2 seconds!!!

No. Your brain's adapting to the change. Relapsing now would be like 1 step forward, 3 steps backwards.

And besides, creating scenarios in your head about what will happen usually leads to all types of performance anxiety.

Just be chill and see how things go

 

I am the spouse of a PA
But i know a thing or two about women since i am one lol

first thing, dont FAP itll only set you back.
second, dont expect sex on the date. thats selfish and not gentlemen like.
third, if i can tell how nervous you are through this post i am sure she will know as well. and if you do have sex, i am sure she will know you won't last long. Doon't sweat it. Us women pick up on TONS of things. if you don't last long, THEN FOCUS ON PLEASING HER.


BUT as i said before, do not expect S to happen. Be yourself, have fun, enjoy time with her.

 

I am female too and totally agree with you! The only comment I would add for the original poster is how is having sex with random women you just met on first dates conducive to NoFap?

 

I'm a guy so I know what women really want. They definitely want to have sex on the first date every time they go out, you just have to ask the right way and use the secret password.

 

It's been scientifically proven sex with 45 women on the first date cuts a 90 day reboot in half.

 

You could like not have sex with her, and if she has a problem with that then forget her she wasn't worth it anyway. I don't see much difference between having sex on the first date and seeing a prostitute.

 

Take your time with things. There's more you can do to stimulate a woman than thrusting!

 

you are doing nofap path just to get laid? you should do it for self-improvement in general 360 degrees. i am a girl but the way you are describing getting laid a week ago and planning to get laid with, I assume, a different girl looks like you wanna have s. to get an ego boost. that's is all you seem after. how did the girl from last week react ? can't you see her again? I think you should try to create a connection with a girl so when you are in the moment, you are less stressed and able to perform as you want. with a stranger or someone you barely you know is hard you get really comfortable. i think you should base it more on talking with the girl and then have s., have more trust and trying to build a human interaction more than a s. interaction that leaves you empty after

"the opposite of addiction is not sobriety...is connection" is a quote i read time ago. i tell you this with the best intention. Having s. in order to get an ego boost can be dangerous, that's how i became a s. addict

 

That's because you have never had sex on the first day. If there is a tension and attraction is very like with a gf. First experience it and then be a judge.

 

No you should not. Just be honest and tell her that she is so fucking hot that you are not sure how long will you last first time. And then fuck her second and third time. Or use your hand or mouth - there are many way how to create a smile on her face afterwards. Nothing wrong with that.

 

That is unlikely to happen. I wouldn't know much about her after just one date and why would I be in bed with someone I barely know.