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Daily Intention Thread : "Today, I am... + POSITIVE AFFIRMATION"

Discussion in 'Rebooting - Porn Addiction Recovery' started by 2525, Sep 12, 2017.

  1. tet2vd

    tet2vd Fapstronaut

    Today I will not use porn, because I am better than it. Better than the urges, and better than the old me.
     
  2. qwaiz

    qwaiz Fapstronaut

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    Self-affirmations can be destructive if you don't believe them/don't know how to use them well.

    This is a good affirmation anyway: Today I will not to gain X benefit

    Today I will not use porn because I want increase my dopamine receptors sensitivity and enjoy much more in life/

    Don't write about problems on your affirmations.
     
  3. WanderTruth

    WanderTruth Fapstronaut

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    To day i will not PMO so that i can have more time to enjoy my precious life
     
  4. Today I am not gonna use porn because I want to read some books.
     
    letter, Beamer, WanderTruth and 4 others like this.
  5. Beamer

    Beamer Distinguished Fapstronaut
    NoFap Defender

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    My Journal
    Today I am determined to work on my goals and be productive :)
     
  6. Froger

    Froger Fapstronaut

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    Today i am restrategizing. Body getting used to my withrawal routines. Going out today to be in public and meeting with my accountability partner
     
  7. Today I want to feel awesome! 12 Days now, fuck PMO
     
    Beamer, Br1 R1, WanderTruth and 4 others like this.
  8. Inspark

    Inspark Fapstronaut

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    Today I will not use p because I am not its slave
     
  9. I will not pmo today because I’m heading to the capital
     
  10. PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    I will not PMO today because I am prepared.
     
  11. PMO is bad, it makes you feel bad, it exhausts you and you feel bad afterwards. Living without it is the right way to live. I am glad I started again!
     
  12. pablos86

    pablos86 Fapstronaut

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    Today I do not use pmo because I no longer need it !
    Today I am still developing in my passion
     
  13. Tonytone

    Tonytone Fapstronaut

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    Alcohol was always a trigger for me to MO. I've been sober for over a week. I'm pretty sure it's just general boredom that creeps and the urges start. Today I will fill my downtime with constructive things to do other than M.
     
  14. That is not true, at most they'll be ineffective, not destructive.

    A good affirmation does not focus on the negative, only the positive. If you say to yourself "I will not use porn, I will not use porn, I will not use porn", you'll end up using porn because you're focusing so much on it.

    This thread has many "I will not use porn because ...." in it which is better because you're pivoting to what you want instead. Plus as this is a group effort and we all feed off each others positivity there's a huge benefit there.

    Like you have

    It would be better just to say "Today I will focus on increasing my dopamine receptors sensitivity and enjoy much more in life".

    Ultimately it would be best to say "Today I will focus on enjoying more in my life and when I feel <whatever makes you want to look at p> I will <do what you want instead>. That is very specific which is better and provides a system that will replace the current negative habit.

    Take care.
     
  15. Apple Mozart

    Apple Mozart Fapstronaut

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  16. sakeen

    sakeen Fapstronaut

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    Today I will not use porn because my life is improving, and even though I still experience pain and stress, my experience is more real, and I feel more real. I will not use porn to numb myself from reality no matter how hard it is. I'd rather feel than be dead inside.
     
  17. victory15

    victory15 Fapstronaut

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    Today i will not use porn because i want to stay in reality and achieve good results there.
     
  18. potato bop

    potato bop Fapstronaut

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    Today I am going to sleep at a reasonable time.
     
  19. BackwardsMonkey_77

    BackwardsMonkey_77 Fapstronaut

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    Today I am staying porn free I am going to be busy and productive and that means staying on top of things
     
  20. ImpureHuman

    ImpureHuman Fapstronaut

    Today I meditated after few months, I feel positive today. There is no way to negate today's happiness by watching porn.
     

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