This is my first time doing this so I am going to document my progress. I'm going to be open and up front about everything I do during this challenge. The reason I started using NoFap is because recently, I've started to get nasty headaches from my masturbation. I would normally PMO 3 to 4 times on a daily basis. I'm not sure why I get sex headaches. For most people that wouldn't be a big deal, but I would also get creative with toys and other types of stimulation to the point where it would be boring sometimes to use my own hand. Lately though this type of workout would give me a bad headache right at the point of orgasm. So I would PMO the normal way, but it takes longer to PMO in order to avoid the headaches and still get the pleasure. So I've decided that my body is probably trying to tell me I need to change my lifestyle, take a break from masturbation, and quit using porn. My goal is to not PMO for 2 weeks to start, then try and go longer if I can. Some things you should know before reading my journal - I am a bisexual man who is currently dating another man. I intend to talk about my gender and my sexuality openly. If that bothers some of you than don't read my journal. - I may or may not trigger some of you with my content. I won't lie, I do touch myself from time to time and I am not shy about it. If the content is too much for you to handle, make sure you exit and hit that panic button - I like having conversations, so anyone is open to reply to my journal entries, and engage with me if they like. Wish me luck!