chaste tree berry???????

Even if it does why would you want to reduce your libido? One of the great things about NOFAP (for me at least) is being able to redirect all the sexual energy and frustration towards other things like working out, making friends etc. If you use a substance to reduce your libdo in hopes that it will make it easier it is the wrong approach. Once you stop using the substance you will likely relapse.

During my heavy pron use I couldn't go more than an hour without PMO. I sometimes would wake up from bed in the middle of the night, use porn and then go back to sleep. It was horrible. There were times I would have cuts or scrapes on my D and continue anyways. It was a horrible cycle. I am disgusted with myself and started paying attention to these urges and the feelings tied to them and believe I using porn excessively to cope with the fact that my wife at the time was having an affair.

Although I had many relapses and could barely last a day during this journey, I'm nearing my first 40 day hard mode goal. It feels great and I literally feel like I'm becoming a different and more positive person. Working out and a hell of a lot of willpower is what through my first two weeks. Even now I feel like I'm battling my worst enemy which is the part of my brain that rationalizes and uses tricks to get a dopamine high.