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Changing toxic behvior

Discussion in 'Self Improvement' started by Changeflip, Sep 23, 2018.

  1. Changeflip

    Changeflip New Fapstronaut

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    I don't really know to do with myself. To tell you truth, I am addict when it comes to porn and i'm trying to quit while looking for a job. Sadly, I am 25 with a filmbachelor and haven't really gone far because of my toxic behavior. Really, I want to change it but I just don't know what to do with myself because I think I broke myself.
     
    Freakan and Deleted Account like this.
  2. Kuch00

    Kuch00 Fapstronaut

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    You are not alone. I'm feeling the same way. I am 25, having no degree, looking for a job and trying to fix myself, including toxic behavior (avoidance, isolation, ignorance etc.), lack of communication skills and deep emotional emptiness that not allowing me to connect with people. It's not easy now, but I'm 100% sure that one day I'll change for a good. Keep fighting bro!
     
    quittingforthebest likes this.
  3. Read lots of posts on here and you will gradually understand and make better habits.
    Go for it!
     
  4. Mezach

    Mezach Fapstronaut

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    Have hope - change is definitely possible
     
  5. Seems to me that you are under a lot of stress and that likely affects your behaviour. The best thing i can tell you with this information is to trying to go to the roots of your stress and try to solve it. I assume that PMO is one of the reasons, but try to see why you're doing it? It's often an escape from a deeper problem, such as loneliness or low self-esteem for example.

    If you're interested in reading, there's a book called "Wired to Connect" by Amy Banks which might be of help to you. The book is about the neurological effects of relationships (good or bad), and there's exercises to make these neurological pathways stronger. There's some whacky words, but you don't need to really understand neurology to get something out of the book. It's approaching the common folk, so it is not a dull scientific text.
    /Edit. The book might be good for you if you have problems with interacting with people, such as lashing out or wallowing in resentment. Or any difficulties in relating to other humans. I suggested this because you mentioned toxic behaviour, which i associated to social situations.
     
    Kuch00 likes this.
  6. Best decision... Remember in life, no hurdle is permanent and you will find a way out of your troubles soon enough :)
     
    Kuch00 likes this.
  7. Freakan

    Freakan Fapstronaut

    Take it easy Guys. We have realized our wrong patterns. Just need to put some effort. Its only difficult in the first or two weeks later its easy to stay Clean.

    Do at least one or two new thing which you like to do so that you are making some replacement on the past activities.
     
    SirErnest likes this.

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