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Challenge Ahead

Discussion in 'New to NoFap' started by Cdal, Jan 22, 2017.

  1. Cdal

    Cdal New Fapstronaut

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    I've had an addiction to porn for quite some time and it's had a real impact on my social life and I have decided to start out by starting the 30-day NoFap Challenge. I want to start out to see how my physical, social, and mental health is affected over the coming days. I am happy to get started and see results! Any tips on self control to start out with?
     
    AndySky180 likes this.
  2. D . J .

    D . J . Fapstronaut

    Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you.

    Check out In Case You Didn't Know for strategies and tips to help you along your journey.
     
    AndySky180 likes this.
  3. IGY

    IGY Guest

    Welcome to the NoFap community Cdal :cool: and I hope you find these tips helpful.
    • Do not touch your penis unless you are peeing or washing it - no exceptions.
    • Do not use porn (in any form), do not masturbate or cum - called hard mode.
    • Remove sexual thoughts and images from your mind, completely/instantaneously.
    • When weakening from temptation get up and do something: for example, exercise.
    • Find a strict Accountability Partner, the best would be someone you know and trust. o_O
    Also check The Glossary (above) for the words, phrases and abbreviations we use here.
     
  4. AndySky180

    AndySky180 Fapstronaut

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    Cdal!
    Great to have you here! All the best for your journey ahead!!! Call out if you need any help!! Cheers.
     

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