I cannot really tell exactly on how many days that I felt 90% cured. It is kind of on and off condition. I started having s*x again with my wife on days 60 I think and it felt good. I can tell that I got a good boner even though it not 100% rock solid but enough to have s*x. I can last a little bit longer and ejaculate. It is a big accomplish for at that stage. Before this I can only have a boner for 5 minutes than my di*k will goes soft. No penetration at all. You can imagine my situation. Then at days 140 I think, my ED came back. I was a little bit afraid and confused why it happened again. But I still continue my PMO journey. Then I realize something for my condition. During s*x, if you start to focus and worried about your performance.. if you were too busy thinking whether you can satisfied your wife or you are too focus on yourself and not your partner/wife, then you will have a problem getting your di*ck hard. Try to have fun. Really enjoyed the experience with your wife. Have fun. Relax and have a foreplay. But of course this can only be achieved if you have done the nofap first. All the reboot and rewiring of your brain must be done first. Well, on the last couple of days, I can now managed to have s*x for 2 times, I mean after ejaculate for the first time then after 45 minutes I can have a second round. This has never happened to me before. I never expect that I can achived this before. For someone who had ED and PE and a really bad one. Although on PE I still have a long way to go. Now I can stand around 10 - 15 minutes of intercourse before ejaculated. Hope we can realize how bad your brain has been affected by porn. I still continue my PMO journey. Untill today no relapse. Avoid porn and masturbation. For me this is my recovery plan. For someone who had PMO for 20years. (18 - 38 years old ) and only had real sex at age 33. I mean realized I had ED and PE at 33. Thank you Nofap and YBOP.