Breathing exercise challenge for 21 days

Discussion in 'Events & Challenges' started by Rising Force, Apr 29, 2019.

  1. Force Majeure

    Force Majeure Fapstronaut

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    9/21

    I lie on two spike mats :D and yes, I use a pillow as well. Then I'm a bit sensitive to light so I block my eyes with a t-shirt. I actually learned to sleep on my back when I started to sleep on the floor, before I couldn't do that either.
     
  2. Spartan Warrior

    Spartan Warrior Fapstronaut

  3. Force Majeure

    Force Majeure Fapstronaut

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  4. Spartan Warrior

    Spartan Warrior Fapstronaut

  5. Spartan Warrior

    Spartan Warrior Fapstronaut

  6. Force Majeure

    Force Majeure Fapstronaut

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  7. Spartan Warrior

    Spartan Warrior Fapstronaut

  8. Spartan Warrior

    Spartan Warrior Fapstronaut

  9. Force Majeure

    Force Majeure Fapstronaut

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    I cannot count yesterday. I did the breathing exercise in the morning but then I forgot to do in the evening. I realised I had forgot it a few minutes before I fell asleep. I was just too tired to keep myself awake any further.

    That said, still on 13/21.
     
  10. Force Majeure

    Force Majeure Fapstronaut

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  11. Spartan Warrior

    Spartan Warrior Fapstronaut

  12. Force Majeure

    Force Majeure Fapstronaut

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  13. Force Majeure

    Force Majeure Fapstronaut

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    16/21. I find it pretty hard to dedicate three times a day for this. Working on it.
     
  14. Rising Force

    Rising Force Fapstronaut

    Don't make it too long if that's the problem.

    Having an exercise for the first and last things for the day comes quite naturally for me now. Currently in the afternoons I'm doing sort of mindfulness exercises where I concentrate on monitoring all thoughts that may arise. It's also nice to just start paying attention to your breathing and make an informal exercise while doing something completely different.

    Good job @Spartan Warrior in completing the challenge! What did you get out of it?
     
  15. Force Majeure

    Force Majeure Fapstronaut

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  16. Spartan Warrior

    Spartan Warrior Fapstronaut

    I got huge benifits like more self control,no useless thought in my mind,more energy etc.:)
     
    Force Majeure likes this.
  17. Rising Force

    Rising Force Fapstronaut

    Wow!
     
  18. Force Majeure

    Force Majeure Fapstronaut

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    21/21, challenge completed. I had some problems to fit in the breathing exercise in the middle of the day but I’ve compensated for that by the fact that I’m still doing the exercises.

    The breathing exercise before bedtime is quite good, it always ends up with me forgetting what I’m doing and suddenly I’m sleeping. The morning exercise is good as well and I’ve been doing it for half a year already. I skipped it during the month when I was jogging every morning but besides that, I’ve been consistent.
     
  19. Spartan Warrior

    Spartan Warrior Fapstronaut

    I start this challenge again.Day 0
     
  20. Spartan Warrior

    Spartan Warrior Fapstronaut

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