Breathing exercise challenge for 21 days

Discussion in 'Events & Challenges' started by Rising Force, Apr 29, 2019.

  1. Force Majeure

    Force Majeure Fapstronaut

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  2. Spartan Warrior

    Spartan Warrior Fapstronaut

  3. Force Majeure

    Force Majeure Fapstronaut

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    4/21. I'm a bit surprised I haven't forgotten to do the breathing exercises yet but they seem to come pretty natural when I go to bed.
     
  4. Rising Force

    Rising Force Fapstronaut

    For some reason I don't like doing the exercises in bed. It's too soft. I prefer doing them on the floor (on a mat).
     
    Force Majeure likes this.
  5. Spartan Warrior

    Spartan Warrior Fapstronaut

  6. Rising Force

    Rising Force Fapstronaut

    It's crazy how many thoughts are constantly occupying your mind even though you tried to fully focus on the exercise.
     
  7. Force Majeure

    Force Majeure Fapstronaut

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    5/21

    I haven't been sleeping in my bed for two months. I've actually been sleeping on the floor for maybe 50 days, the other days I've been sleeping in my kids' bed, which is not as soft. The Floor is actually quite nice! If you do it right.
     
  8. Rising Force

    Rising Force Fapstronaut

    Wow, how do you feel? I've tried to start doing it for a number of occasions, but I've never really been able to do it.
     
  9. Force Majeure

    Force Majeure Fapstronaut

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    It feels much better now! I made a commitment to myself that I should not sleep in my bend during April. Then I had to improvise... I ended up sleeping in the living room almost every night and then I started to prefer it. First I have the mat, then a yoga mat and then my bed cover which I fold three times. I fold it so that I sleep on two thirds of my bed cover and one third is on the top.

    If one ends up sleeping on the stomach, that is usually a sign of a too soft bed. I always slept on my stomach so I felt to do something about this. I never sleep on the stomach when I sleep on the floor so it's indeed not too soft :D My back gets better rest during the night as well. The thing I wanted to know was how this affected the pain I have in my lower back (if it would go away). I must say it feels much better now - from having a chronic pain, the pain is now oscillatory, so many more good days now than before. :)
     
  10. Spartan Warrior

    Spartan Warrior Fapstronaut

  11. Force Majeure

    Force Majeure Fapstronaut

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  12. Spartan Warrior

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  13. Force Majeure

    Force Majeure Fapstronaut

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  14. Spartan Warrior

    Spartan Warrior Fapstronaut

  15. Force Majeure

    Force Majeure Fapstronaut

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    7/21 again. I forgot the added exercise since it was a new week. Then I forgot the one before bedtime as well... so I will do day 7 again.
     
  16. Spartan Warrior

    Spartan Warrior Fapstronaut

  17. Force Majeure

    Force Majeure Fapstronaut

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  18. Spartan Warrior

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  19. Rising Force

    Rising Force Fapstronaut

    It's nice to start doing these exercises spontaneously during the day. You're going to feel calm shortly after.
     
  20. Rising Force

    Rising Force Fapstronaut

    I've found it really difficult to fall asleep on the floor. Probably because I'm not so used to sleeping on my back. Perhaps it would work if I was really tired.

    Do you use any kind of pillow?
     

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