BRAIN FOG ! NEED CURE !

Hey guys, okay, so the deal is ive been on nofap for a year now.
im on day 2 right now but thats not important.
The main thing is that i have been feeling brain foged for as long as i can remeber, even before i started seeing my addiction symptoms. Its like if i read i wont be able to understand 80% of the informartion and i find myself reading over and over again untill i get completley distracted and do something else.


I have no patience what so ever! When people talk to me i found myself not listening and almost never understanding the whole story or topic. Also recently i have came to the conclusion that i have a poor vocabulary and thats one of the reasons i have difficulties expresing myself.


i have barely read any books in my life ( i regret it a lot now ). I never did a lot in school or did i ever study, porn was always my escape when i got frustrated . So now even if i try to read i have no patience, no reading training, brain fog...

I know its not to late to change,but now it will be extremly difficult to catch up. Im hungry for knowledge, now, i just dont know where to start. This is a big problem for me right now considering that im in a foreign country and its not my mother language. So i have a lot of difficulties in my new real estate school. English also isnt my first language as you can see lol.

I need more culture and i am wondering is it only the brain fog from porn or even without it i will have such problems?
Because when i was on my biggest streak of 43 days i felt superpowers but the brain fog was still there. Is it the lack of books and the lack of brain training or just pmo or maybe both?


Other than that i am an athlete and a good looking guy ( not bragging but i know it, a lot of people tell me that ) my body is quite ripped and i have helped many people in getting their goals in sports and i have helped them mentaly, yet again my confidence is never consistent . I alwyas underestimate myself due to the lack of vocabulary. My biggest complex is feeling inadequate infront of people which sometimes puts a wall of fear which keeps me from attempting new things.

I need advice on good books, movies , videos, songs , techniques , how to get better.

Thanks for your time guys, im really sorry for the possible grammar mistakes lol as i said english isnt my first language.

Have a nice day !

 

Thank you bro, i will try it out !

 

Thank you so much for the information !

 

Thank you all for the information ! I really appreciate it !