Books every fapstronaut should read

Your Brain on Porn by Gary Wilson; Rated 4.7 on Amazon after 172 reviews.

Far and away the best book on the topic. Goes a beyond the usual conversation that's circling the web on NoFap, but also explains the science and benefits in an easy to understand language. Highly (HIGHLY) recommend it!

 

Sadly these books fail to fix my issues.

Porn is not the problem of why I act out, it is the symptom.

I would like to see books being recommended that address the underlying causes of all addictions tbh.

But nice selections above, truly one should become familiar with both of them right away if they are not.

So I propose any books advocating self-discipline, willpower, and gaining a deeper understanding of one's own mind as well as life in general. Too many to name. I will start a thread which suits my desire to address the underlying roots of the issue perhaps elsewhere.

 

The Brain That Changes Itself by Norman Doidge.