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Been trying NoFap for a while, cant get past 2 weeks

Discussion in 'New to NoFap' started by Gwal99, Mar 23, 2018.

  1. Gwal99

    Gwal99 New Fapstronaut

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    I have been doing Nofap for a while now and just can't get past 2 weeks (my best). I had a great streak going (about 10 days) but I relapsed, and ever since I have been relapsing every couple days because of spring break. I have been at home all day for the past week, except for a gym visit every couple days. I starting using cold showers as well and had some success but relapsed a couple hours ago. I am still super hopeful that I can get past this problem plaguing my life, but i need some new strategies to combat the urges, Any tips?
     
  2. Miss Winnie

    Miss Winnie Fapstronaut

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    2 week mark is the absolute hardest at least for me. I might try colder showers too now.

    But tips I’ve heard from other people are:
    — waking up and getting up right away
    — placing phone or laptop far away or hidden from you when going to bed
    — keeping busy and not being alone
    — meditating or repeating reason for doing this, to yourself or out loud

    Hope this helps! Stay hopeful; you can be free from this
     
  3. Septimus

    Septimus Fapstronaut

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    Welcome! I'm glad you're here.

    My suggestion is to take time to explore this site; learn, and make a detailed plan for how you're going to combat this. It's not a matter of a little effort or a small change.

    I hope you keep coming back.
     

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