1) Consumption consist of delicious fruits and vegetables, water and tea. 2) Reading is all about law and whatever I feel like it in addition. 3) Sleep all the time. Lion Mode!!! This is my 3 things imma do for a week. I reduced the time and the things. So I can get the 100 percent. Everyday everything. Feel free to be in the challenge. No need to check in, but if you like do so. It is all about you and your view for the next week. I am doing this things so I clear my mind, make it stronger and teach myself some academics. Make your own list. Stick to it. Don't press. And succeed!