Back

Day 57 no PMO. Urges have not been as frequent or intense. My mind is clearer today to accomplish more of the things I want to spend my life doing. My highs are not as high and lows not so low as my brain is adjusting to the time away from PMO. I try to remember it is just one day at a time and each day I abstain from PMO my mind is free of this addiction.

 

59 days no PMO. Working long hours and grateful not using PMO to escape.

 

Big 60 days without PMO. Approaching my first streak of 63 days and not feeling near as triggered. One day at a time is all I have so I will try to stay focused on that.

 

Passed my longest streak of 63 days no PMO. Hard to believe the time has gone by. I saw this quote that makes sense to me.

"Pain is life, but you can choose what type, either the pain on the road to success or the pain of being haunted with regret."

 

Day 65 no PMO. Urges minimal but that could change at anytime. Attribute initial success to keeping laptop out of my bedroom. Today I am busy living life with all the free time I have. Exercise is now a big part of my routine. It has a needed calming effect. Shame and guilt have dissipated. Don't seem to have that less than feeling. Use to be consumed with P images constantly but not today. Have to remember it is just one day at a time. I know I am one image away from a slip. Also I keep in mind I have had a difficult road getting to this point but did not give up trying. It is worth it!

 

Over 35 years! What a waste of life.

 

Thanks, I get my inspiration and motivation from all of you on this site working to beat this. It has been worth it for me. Good luck and keep on no matter what! We will conquer this thing together.

 

68 days no PMO on my 90 day initial goal. Luckily urges have been minimal. I am aware of being more vulnerable when I am very tired. Appreciate all the Fapstronauts stories and encouragements. Keeps me going.

 

Reached the 70 Day no PMO. No way I have had any success on my own or in other forums. Many people have addictions in other areas and I can relate to their feelings and journeys but until I found this site I could not stop. To put together this kind of time is nothing I could have imagined for me. Will keep on the path today.

 

76 Days no PMO. One day at a time is how it works with me. I use to believe I could put limits on myself like once every couple of days, etc. Doesn't work for me. One is to many and a thousand is not enough. My life is so much better not escaping with PMO. Work relations, home life, taking care of myself, physically and mentally are positive results I am seeing. So I have to remember it is just one day at a time that I will not PMO.

 

Congradulations, I know the dedication it is taking with you and that inspires me.

 

Good advice. I am deleting social media apps for triggering reasons. The struggle continues but not constant at the moment.

 

Day 82 begins with no PMO. Urges have not been to bad. Hard to believe I could not stop for 1 day. Cannot forget how easy it would be to go back where I was, escaping, addicted, unable to stop, miserable. NoFap has given me a new life and reason to live.

 

Starting day 89 No PMO. This has been quite the journey. It still is one day at a time. Urges are not as frequent or intense although I realize a slip could bring me back to the trapped, endless escaping I have done most of my life with P. NoFap has been the only way I have been able to stop for any length of time. Reading others stories works.

 

Day 90 has begun. This was my first goal to stop PMO. It is another day and while grateful keep moving forward with my journey. It is nice not using P before going to bed, waking at night having sexual images driving me to get on the computer to get back to sleep, making time before getting out of bed to get off, and always planning when I could look at P during the day. This led to years of thoughts of guilt, shame, and constant escaping from life and the inability to maintain an intimate relationship with a partner. NoFap continues to work for me so I will continue on my one day at a time.